Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy are two new forms of cognitive behavioral therapy (CBT) employing the two main Zen Buddhist principles: non-resistance and mindfulness.
Both ACT and MBCT always use scientific methods of CBT in the old school to change behavior. However, their goal is to give patients a taste of what Zen [...]
Tag Archives: Emotions
Acceptance
Alcohol Does Stupid Things
Makes me wonder if luc had something to drink before he died or something like that, because the way they phrase it in the journal, it does sound like drinking is something he’s against. i doubt tanger is baptist or against drinking because of his age, no one is as intense as sid when it [...]
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